Ns Equirelax 30 Tablets

Description:

Equirelax is indicated for people who need help resting in situations of nervousness, irritability, or temporary stress.

This food supplement is composed of Valerian, Passionflower and Hawthorn.

Valerian is a plant with relaxing properties indicated to alleviate the symptoms of mental stress.

Passionflower helps induce relaxation

Hawthorn relaxes and calms.

These three plants act together to facilitate relaxation in states of stress.

How do you take it?

To facilitate relaxation: Take 1 tablet daily.
To help you fall asleep: Take one tablet 1 or 2 hours before bedtime.

Some recommendations for sleep hygiene:

1. Limit the use of technological devices before going to bed.

2. Do not perform very intense physical activities in the late afternoon.

3. Avoid eating or doing any other activity that is not necessary in bed (working, watching television, etc.).

4. Avoid alcohol, especially during dinner, because it activates the body and disrupts sleep.

5. Avoid consuming stimulants between 6 and 7 hours before sleeping.

6. Perform relaxation exercises before going to sleep.

7. Maintain the same schedules for both going to bed and getting up.

8. Eat light dinners without acidic or spicy foods that make digestion difficult.

9. Take a bath at night.